TRAINING PROGRAM

 OFF-ICE TRAINING

• Stretching
• Strength
• Endurance training
• Plyometrics
• Balance
• Agility
• Coordination

SHOOTING RANGE

• 5 for 5, Instructor Challenge
• Dunk Tank
• Accuracy Targets
• Wrist, Snap, Slap, and Back Hand
• One Timer Tooter
• Passing Boards

DUNK TANK

BEFORE..

DURING...

AND AFTER...